Yoga Fitness is a 100% non-impact activity that can challenge you no matter your current fitness level. No prior experience with yoga is required. Each class offers guided instruction, including demonstration and verbal queuing, through a continuous flow of basic yet challenging poses. Classes are structured to provide these important components every single time:
- Sun Salutations and vinyasa flow style increase heart rate making the yoga aerobically challenging
- Sustained isometric contractions required of the large and small muscle groups in standing poses
- Concentric and eccentric work moving in and out of postures increases strength and endurance
- Balance poses require co-activation of core stabilizing muscles, increasing stability and strength throughout the trunk
- Use of the 3 Mountain Format to appropriately warm and oxygenate the muscles for maximal benefit from deep flexibility poses in Mountain III
- The mind is also being trained to stay focused for the duration of the class (and to let go of the ego - expectations, competition and judgment
- At all times, variations for poses are encouraged to promote a safe and rewarding practice
Hi, Laurie here!
An introverted yoga enthusiast, I’ve spent years on the mat working out my “kinks” so that I can help others work on theirs.
Yoga allows me to live my best life and be my true, authentic self. It took me a long time and a whole lot of wonderful help to understand what those words really meant.
I became a yoga teacher to be a part of helping others better understand themselves as well.
- Ages 13 and older
Weekdays coming soon
|Flow||9:00am - 10:00am|
|Location:||25 68th Avenue N, Suite C, Coopersville, MI 49404 Map|
Doing what we can with what we have,
where we are and in this moment
- Increase flexibility, strength, balance and power
- Release of stress, inner peace, calm and tranquility and the opportunity to handle life better
- Increased Mind/Body Connection
- Compliment, Supplement any current exercise regimens
- Exploring these challenges in a Safe, Comfortable, Non-Competitive Environment without chanting or ohms